After eating, you may experience drowsiness caused by the content of tryptophan (tryptophan) in what you eat.
When it reaches the brain, tryptophan triggers the production of the hormone melatonin that stimulates relaxation.
In addition to tryptophan, carbohydrates and calcium also affect the release of melatonin.
Here are some foods that can trigger melatonin production with usage melatonin for toddlers.
1. Foods Containing Tryptophan: Poultry meat, especially turkey, has a high amount of tryptophan content. Tryptophan is also found in dairy products and soybeans, such as cheese, milk, soy milk, tofu, and cheese. Other foods high in tryptophan include whole grains, nuts, and eggs.
2. High Carbohydrate Foods: Carbohydrates themselves do not trigger melatonin production, but trigger insulin production. Insulin is important in the production process of melatonin because it allows tryptophan to more easily reach the brain as well as inhibit the production of amino acid tyrosine.
Tyrosine is a substance that causes the brain to send a “wake up” signal instead of a relaxation signal. If carbohydrates stimulate relaxation, the protein provides the opposite effect. That’s because, if you want to fall asleep, consume foods high in carbohydrates.
3. Foods Contain Calcium: Calcium helps the brain more effectively use tryptophan to produce melatonin, so even if it does not play a direct role but at least improve the process. Calcium is found mostly in dairy products and a number of foods such as orange juice and other foods that are added to calcium. Calcium is also available in supplement form. Just like carbohydrates, calcium triggers the release of melatonin by the brain