Foods that can trigger melatonin production

After eating, you may experience drowsiness caused by the content of tryptophan (tryptophan) in what you eat. When it reaches the brain, tryptophan triggers the production of the hormone melatonin that stimulates relaxation. In addition to tryptophan, carbohydrates and calcium also affect the release of melatonin. Here are some foods that can trigger melatonin production […]