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Tips to Avoid Obesity

 

 

 

Tips to Avoid Obesity

    Tips to Avoid Obesity

In healthy tips by expert, a person can be said to be obese when the weight reaches 15 percent heavier than ideal body weight. Here’s the grouping of obesity such as:
Mild obesity, overweight reaches 20 percent to 40 percent.
Obesity is, overweight reaches 41 percent to 100 percent
Obesity weight, overweight reach 100 percent
Lots of health problems that arise due to obesity. Here are the kinds of diseases that arise due to obesity.
Brain Disorder. As reported by My Health News Daily, obesity can affect the brain as follows: Changing immune system work, the risk of inflammation is increased. Then this inflammation will affect the brain and destroy some parts so that the mood is easily changed until it is difficult to stop the habit of overeating.
Dementia, associated with inflammation due to obesity, it can make the body and mind become easy stress. The size of the brain can also shrink due to the fat in the stomach so that the risk of dementia can increase. Destructive memory, according to a study by the Journal of the American Society, a hormone produced by fat can cause inflammation that affects the cognitive parts that consequently make a person lose memory.
Heart disease. The danger of obesity can lead to heart attack, because excess fat can cover the blood vessels in the heart to become blocked. If this happens, then a heart attack can occur including coronary heart disease. The symptoms of heart disease include:
Having pain in the chest is like being pressed
The pain radiates to the neck as it strangles and to the left arm
Pain in the pit of the liver
The pulse weakens
Released sweat in quick time and large amount.
Hypertension
Obesity has a strong relationship with hypertension or high blood pressure. This can occur due to frequent eating of foods that cause high blood pressure, cholesterol and excess fat that can eventually lead to narrowing of blood vessels resulting in blood pressure. Therefore, obesity people need to consume best weight loss pills 2018