Choosing a healthy cooking oil needs to get important attention, because until now fry food is a way of cooking that has become part of the tradition of society. The risks need to be minimized by choosing the right cooking oil.
Food frying processes there are two kinds, namely by stir-frying and frying with oil in large quantities. During the process of frying these foods, the oil will be absorbed into the food and partial dissolution of the food components to cooking oil used. There are: olive oil and also extra virgin olive oil.
The more smoke from the oil used, it shows the chemical structure has changed, so it can cause adverse effects on the body such as obesity and also carcinogenic.
Cooking oil types that is good for frying such as palm oil, corn oil, and soybean oil. As for sauté food, you should use Canola oil.
For those who care about family health at home can provide 3 types of oil at home, which are distinguished for frying, sautéing, or making a salad.
In addition to the type of oil, when frying food should also pay attention to the temperature of the oil that should not be under the boiling point of water temperature but also more than 200 degrees Celsius, or the most ideal is 163-196 degrees Celsius.
The use of this oil temperature will determine the fat absorbed into the food. When frying in low temperatures then the fat absorbed will be more.