Category Archives: Healthy

Beachbody Piyo Reviews: The After Effect

For those who had tried the Beachbody Piyo exercise mostly said that it was the hard exercise ever. Indeed, the fact that the movement in the exercise combined Pilates and dance also even martial arts, means that it requires energy to do it. However, that could also mean that this exercise can burn fats in flash.

Based on the Beachbody Piyo reviews, people who had done this workout said that at the beginning the workout seems to be hard, especially for those who rarely move their body for sports. Like the officer who had full time working hours and never spare their time for sport, would say that Piyo is really challenging in the beginning.

Beachbody Piyo Reviews

That make sense, since the workout indeed contained of jumping and running which required great energy to do. In that case, if you are one type of people who rarely joined the sport, it is recommended to begin some before beginning the Piyo exercise.

You can begin by jogging or walking to work, in order to train your body, as well as make your heart accustomed with the condition. Then if you think that your body ready with the exercise, you can join the Piyo club. In fact, based on the Beachbody Piyo reviews from those who had done it, it is indeed very important to start some exercise before doing Piyo, for the healthier reason.

However, the Beachbody Piyo reviews said that the consistence exercise will result to the good thing. You can lose some weight in flash, and even there some people who tried this course lose 7 kilograms in a week. That would be great number, isn’t it? In addition, you will be guided by the instructor to consume many protein as well as vegetable and fruits, in order to build the great body. All the benefits will come to you, if you do the workout properly.

Tips to Avoid Obesity




Tips to Avoid Obesity

    Tips to Avoid Obesity

In healthy tips by expert, a person can be said to be obese when the weight reaches 15 percent heavier than ideal body weight. Here’s the grouping of obesity such as:
Mild obesity, overweight reaches 20 percent to 40 percent.
Obesity is, overweight reaches 41 percent to 100 percent
Obesity weight, overweight reach 100 percent
Lots of health problems that arise due to obesity. Here are the kinds of diseases that arise due to obesity.
Brain Disorder. As reported by My Health News Daily, obesity can affect the brain as follows: Changing immune system work, the risk of inflammation is increased. Then this inflammation will affect the brain and destroy some parts so that the mood is easily changed until it is difficult to stop the habit of overeating.
Dementia, associated with inflammation due to obesity, it can make the body and mind become easy stress. The size of the brain can also shrink due to the fat in the stomach so that the risk of dementia can increase. Destructive memory, according to a study by the Journal of the American Society, a hormone produced by fat can cause inflammation that affects the cognitive parts that consequently make a person lose memory.
Heart disease. The danger of obesity can lead to heart attack, because excess fat can cover the blood vessels in the heart to become blocked. If this happens, then a heart attack can occur including coronary heart disease. The symptoms of heart disease include:
Having pain in the chest is like being pressed
The pain radiates to the neck as it strangles and to the left arm
Pain in the pit of the liver
The pulse weakens
Released sweat in quick time and large amount.
Obesity has a strong relationship with hypertension or high blood pressure. This can occur due to frequent eating of foods that cause high blood pressure, cholesterol and excess fat that can eventually lead to narrowing of blood vessels resulting in blood pressure. Therefore, obesity people need to consume best weight loss pills 2018

Foods that can trigger melatonin production

Foods that can trigger melatonin production

Foods that can trigger melatonin production

After eating, you may experience drowsiness caused by the content of tryptophan (tryptophan) in what you eat.
When it reaches the brain, tryptophan triggers the production of the hormone melatonin that stimulates relaxation.
In addition to tryptophan, carbohydrates and calcium also affect the release of melatonin.
Here are some foods that can trigger melatonin production with usage melatonin for toddlers.
1. Foods Containing Tryptophan: Poultry meat, especially turkey, has a high amount of tryptophan content. Tryptophan is also found in dairy products and soybeans, such as cheese, milk, soy milk, tofu, and cheese. Other foods high in tryptophan include whole grains, nuts, and eggs.
2. High Carbohydrate Foods: Carbohydrates themselves do not trigger melatonin production, but trigger insulin production. Insulin is important in the production process of melatonin because it allows tryptophan to more easily reach the brain as well as inhibit the production of amino acid tyrosine.
Tyrosine is a substance that causes the brain to send a “wake up” signal instead of a relaxation signal. If carbohydrates stimulate relaxation, the protein provides the opposite effect. That’s because, if you want to fall asleep, consume foods high in carbohydrates.
3. Foods Contain Calcium: Calcium helps the brain more effectively use tryptophan to produce melatonin, so even if it does not play a direct role but at least improve the process. Calcium is found mostly in dairy products and a number of foods such as orange juice and other foods that are added to calcium. Calcium is also available in supplement form. Just like carbohydrates, calcium triggers the release of melatonin by the brain 



2 Tips for Baby to Have Good Sleep

What is a good and right sleep position for the baby? Position can be selected depending on the condition of the baby so that he/she sleeps soundly and good for the health and growth of the baby.

1. The Prone Position
Sleeping on his stomach is debatable. The risk of danger is more common in babies who sleep on their stomach.

But there is literature that says that babies feel more comfortable and sleep soundly, breathing and movement development better. It could be because the baby feels like being cuddled or warm because the stomach attaches to the mattress.

You can choose this position if he/she feels comfortable sleeping soundly, but must be kept under surveillance to prevent if her baby’s mouth or nose is covered with something that may block her breathing.
Stomach can also make the baby’s head shape to be better.

2.Right Side Position
Sleeping on the right side is preferred by premature babies, especially babies who drink using a hose or still use breathing apparatus. The purpose of this sloping sleep so that the process of emptying the stomach easier.
This position is most common for infants aged 0-3 months, he/she has not been able to roll his body, and this position is the safest sleep position, only if the baby’s head will be flat on the back because it is constantly depressed.

You can choose the sleeping position your baby loves, if he/she feels comfortable and can sleep well. If you want a good head, the baby does not have to sleep on his tummy, babies can be onto tummies when waking up and are in a fun atmosphere and then play, can be done a few minutes or hours a day during the supervision of the mother.

If the bed is tilted, its position is set so that it does not face one direction continuously, do it alternately face to the right or left