Mountain climbing is an activity that anyone, whether male, female, children, and elderly can do it. Of course mountain climbing activities need special preparation, usually the mountain climbing paradigm is we are in the wild, in a place that is not commonly inhabited by humans.
Below are some tips for beginner climber and experienced climbers also. Mountain climbing activities are not just limited to trekking activities, take photographs at the top, then go down back to base camp. But there is a value that we can take which is the meaning of: living the paradigm of life, which means that in climbing the mountain we certainly want to get to the top despite going through various trials. This paradigm is similar to our true concept of life. In life, we want to reach the peak of life like a good career, high school, glorious achievement. Of course to achieve all that we will pass obstacles and trials. By climbing the mountain, we will understand this is the micro of our life in the real world.
In addition, many lessons we can take from mountain climbing such as withholding selfishness, teamwork, tolerance, mental and physical training.
Climbing the mountain is one of the hobby that increasingly popular and much-loved. Mountain climbing activities, like other outdoor activities, are always full of challenging, sometimes even extreme adventures.
Because of that, before making the climb, every climber must make a good preparation. Do not let activities that aim to gain experience and self-satisfaction this result that is detrimental to self climbers and nature. Get a good preparation then enjoy your mountain climbing activities well.
Choosing a healthy cooking oil needs to get important attention, because until now fry food is a way of cooking that has become part of the tradition of society. The risks need to be minimized by choosing the right cooking oil.
Food frying processes there are two kinds, namely by stir-frying and frying with oil in large quantities. During the process of frying these foods, the oil will be absorbed into the food and partial dissolution of the food components to cooking oil used. There are: olive oil and also extra virgin olive oil.
The more smoke from the oil used, it shows the chemical structure has changed, so it can cause adverse effects on the body such as obesity and also carcinogenic.
Cooking oil types that is good for frying such as palm oil, corn oil, and soybean oil. As for sauté food, you should use Canola oil.
For those who care about family health at home can provide 3 types of oil at home, which are distinguished for frying, sautéing, or making a salad.
In addition to the type of oil, when frying food should also pay attention to the temperature of the oil that should not be under the boiling point of water temperature but also more than 200 degrees Celsius, or the most ideal is 163-196 degrees Celsius.
The use of this oil temperature will determine the fat absorbed into the food. When frying in low temperatures then the fat absorbed will be more.
What is a good and right sleep position for the baby? Position can be selected depending on the condition of the baby so that he/she sleeps soundly and good for the health and growth of the baby.
1. The Prone Position
Sleeping on his stomach is debatable. The risk of danger is more common in babies who sleep on their stomach.
But there is literature that says that babies feel more comfortable and sleep soundly, breathing and movement development better. It could be because the baby feels like being cuddled or warm because the stomach attaches to the mattress.
You can choose this position if he/she feels comfortable sleeping soundly, but must be kept under surveillance to prevent if her baby’s mouth or nose is covered with something that may block her breathing.
Stomach can also make the baby’s head shape to be better.
2.Right Side Position
Sleeping on the right side is preferred by premature babies, especially babies who drink using a hose or still use breathing apparatus. The purpose of this sloping sleep so that the process of emptying the stomach easier.
This position is most common for infants aged 0-3 months, he/she has not been able to roll his body, and this position is the safest sleep position, only if the baby’s head will be flat on the back because it is constantly depressed.
You can choose the sleeping position your baby loves, if he/she feels comfortable and can sleep well. If you want a good head, the baby does not have to sleep on his tummy, babies can be onto tummies when waking up and are in a fun atmosphere and then play, can be done a few minutes or hours a day during the supervision of the mother.
If the bed is tilted, its position is set so that it does not face one direction continuously, do it alternately face to the right or left
Washing clothes is a common thing done by people to make clean and fragrant clothes, so it can be used again. If you want better results and cleaner and more sure then you should wash the clothes manually with your hand. How to wash clothes well and correctly?
1. Do not get too long soak your clothes in the detergent bath
If you are too long soak your shirt in the detergent liquid screen printing on your shirt will quickly be damaged. But if your shirt uses screen printing, then try if you soak the clothes into your detergent baths not to exceed the 30 minute number for fear it will happen.
2. Separate white color and other colors clothing
In washing t-shirts you try to separate first between the white fabric with shirts that use other colors such as green, yellow, red and others. Because the colored T-shirts are feared can be faded and splash into your white shirt.
3. Do not use hard brush
When you wash your shirt try not to use a hard brush to brush the shirt you wash, because it can damage the screen printing on your shirt. Here we further recommend if your shirt is not too dirty you just wash slowly
4. Dry Clothing Reversely
After you wash your t-shirt, try to dry your clothes by reversing it beforehand this is done because if we dry the shirt with the condition is not reversed the color of our shirts will quickly fade then of that when we hang our shirts should be dried upside down because it will avoid direct sunlight.
5. Do not use hanger when drying
In drying try also you do not use hanger to hang your shirt because hanger can make your shirt become wide or stretched.
6. Avoid Bleach
Try to avoid the use of bleach to wash your shirts, because bleach will very quickly make the color of your shirts fade because bleach basically contains very high chemical substances. Even if you have to use bleach to remove stains on your white t-shirts. You should use cotton buds or usually known as ear cleaners to apply bleach to your t-shirt. This is done so that bleach is not about the other parts that are not stained.
7. Avoid using washing machine if possible
In a good washing try to avoid the use of washing machine, because washing the washing machine has very much not good impact. We recommend you to wash your clothing manually or by hand only. Because if we use our hands will be easier to control itself and of course we can still be careful in washing it. Unlike if you use a washing machine, because the washing machine is a machine that only focuses on cleaning it is not in taking care of clothing.